Six Easy Ways to Get Kids Involved in Their Health

Teaching kids how to stay healthy is very important, but it can be hard to find kid-friendly ways to get them involved in their health. Early education about heart health can lead to better health outcomes as an adult. Here are six kid-friendly ways to educate and get kids involved in their health!

1.Get them Involved in Cooking

Having kids help in the kitchen is a great way to teach them about the importance of healthy eating! Learning how to plan a balanced diet and cook healthy food is super important for your health. Teaching kids about healthy eating young can help them to have a better relationship with food as an adult. Bringing kids into the kitchen is an easy way to get them involved in what they are eating, and a simple way to introduce them to healthy eating!

2.Easy Exercise

Exercise is very important for your health. Getting kids to participate in exercise can be easier than you think! You can go on a family walk or bike ride, or they can join a sport or dance class! There are so many ways to teach kids that exercise can be fun! It's recommended that kids aged 6 to 17 get one hour of physical activity a day. Helping kids learn at a young age that exercise is actually fun can help improve their physical health as an adult.

3.Reading About Healthy Habits

Reading to your kids is an amazing way to spend quality time with them. There are lots of great books about healthy habits for kids. Reading about healthy habits can be a good way to introduce these habits to kids in a fun and engaging way. You can look online for books about healthy habits for kids and find the books that work best for you!

4.Take the Time to Explain

When teaching kids about their health, it is important to remember to take time to explain in age-appropriate ways why we do certain things, like brushing our teeth or washing our hands. Taking time to explain to kids these simple but important things can make a big impact in how kids interact with their health and help them understand why it's so important for us to take care of our bodies.

5.Educational videos

Educational videos can be a fun and helpful way to teach kids about their health! You can find kid-friendly educational videos about health online; this is a super fun and easy way to introduce the topic of health to your kids in a way they can understand! Just make sure to watch the videos before showing them to your children to make sure they are age-appropriate and always be sure to supervise your children's online activity.

6.Encourage Questions

It's important to show kids that asking questions is a good thing and can help encourage them to learn more about their health. Simple things like asking if they understand or have questions can be an easy way to get them to participate in conversations about their health. Letting them know their questions are important and answering them in age-appropriate ways can make them feel more empowered to make healthier choices.

About Us

This website is a part of a Gold Award Project about heart health; your heart is important, so it's important you take care of it. This GSSJC Gold Award Project aims to help educate everyone, no matter their age about how important heart health is! Thank you for reading!

Contacts Us

You can contact us at projecthearthealth2025@gmail.com

Notices

This is not medical advice, for medical advice speak with a licensed medical professional. We do not claim responsibility for anything to do with your health. This website does not claim to be medical advice and anything you try is at your own risk. Speak with your doctor before making any medical decisions. ANY DECISONS MADE ARE YOUR OWN. WE ARE NOT DOCTERS; WE DO NOT AND HAVE NEVER CLAIMED TO BE MEDICAL PROFESSIONALS OF ANY KIND. THIS IS NOT MEDICAL ADVICE. ANYTHING YOU TRY IS AT YOUR OWN RISK. WE DO NOT CLAIM OWNERSHIP OF ANY POSITIVE OR NEGATIVE RESULTS OF ANYTHING YOU TRY.