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Getting kids involved with their health early is very important, and it doesn't have to be as hard as you think. Early education about heart health can lead to better health outcomes as an adult. The sooner you start the conversation about heart health, the better. So here are a few important reasons to teach your kids about heart health, and ways to get the conversation started. Teaching kids about heart health in age-appropriate ways is very important. Helping kids learn go

Teaching kids how to stay healthy is very important, but it can be hard to find kid-friendly ways to get them involved in their health. Early education about heart health can lead to better health outcomes as an adult. Here are six kid-friendly ways to educate and get kids involved in their health! 1.Get them Involved in Cooking Having kids help in the kitchen is a great way to teach them about the importance of healthy eating! Learning how to plan a balanced diet and cook he

Having a healthy heart is one of the most important things for your health, heart disease is the leading cause of death in America. The importance of keeping your heart healthy cannot be overstated, here are five ways to help keep your heart healthy! 1.Staying Active staying active is super important for keeping your heart healthy, it is recommended that most adults get 150 minutes of moderate to intense physical activity per a week. Exercise can help to reduce the risk of ca

CPR is a lifesaving skill that everybody should know. Helping as many people as possible learn CPR could save a life! One way you can help more people learn CPR is by hosting a community CPR class. Knowing CPR in an emergency could be lifesaving, and giving more people the opportunity to learn how to perform CPR can be very valuable. Here is how you can host a community CPR class to help more people learn how to save a life! The first step in hosting a community CPR class is

Heart Disease is the leading cause of death in The United States. Every 34 seconds someone dies from cardiovascular disease. every year, about 805.000 people in the United States have a heart attack. Knowing the warning signs for a heart attack can be lifesaving! Listening to your body can help you know if something isn't right, symptoms like chest pain or discomfort, pain or tightness in your arms, a rapid heartbeat or shortness of breath, pain in your back or jaw, light h

Being active is one of the best things you can do for your heart! Starting healthy habits young can help build good habits in adulthood. In a world full of screens, it can be difficult to get kids interested in being active. Here are eight kid friendly ways to get them moving! 1.Yoga Yoga is a great way to get moving! yoga has lots of benefits including improvements in strength, balance, and stress reduction! Stress can put strain on your heart, so reducing stress can be impo

Making healthy choices when it comes to food is one of the best things you can do for your heart. Eating balanced meals is really important, sometimes you need a snack in between meals. Depending on the snack you pick you can have something both yummy and healthy! Learning good food habits young is really important. It can help decrease the risk of heart issues later in life and build a better relationship with food. Here are 5 healthy choices for kid friendly snacks. 1.Appl

Heart Disease is the leading cause of death in the United States; one person dies from cardiovascular disease every 34 seconds. Every year about 805,000 people have a heart attack. Early screening for heart disease can help to prevent a cardiovascular event from occurring. By screening early, you can have a better understanding of your heart health, and heart disease risk factors. Allowing you to take proper precautions to prevent heart disease from occurring or treat heart d